We're Queering ADHD Coaching

Are you looking for queer-centered coaching,
education, and community support for your ADHD?

Welcome! You’re in the right place!

Queer ADHD is an ADHD coaching practice and resource center for the LGBTQIA+ adult community founded by Sarah Dopp. We offer memberships for group coaching, as well as for educational and supportive community gatherings. Our goal is to address the growing need for ADHD support in the queer, nonbinary, lesbian, gay, bisexual, transgender, intersex, and asexual communities—along with the rest of our alphabet identities.

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Our Memberships

Community Membership

Get unlimited access to Community Sessions, our weekly gathering for connection, education, and support, as well as our online private discussion space.

Coaching+ Membership

Get everything in the Community Membership, plus join a small group (up to 6 people) that meets weekly for professional ADHD coaching.

Our Members Hub is LIVE!

We’re thrilled to announce that our members-only discussion space — the Queer ADHD Members Hub — is active (and the conversations are wonderful)! Choose the Membership that works for you and then look for your invitation to access the Hub.

Looking for individual coaching?

Queer ADHD does not offer individual coaching, but we are proud to support the ADHD coaches who are emerging in our queer community. Check out our Find a Coach page to find a coach that’s right for you!

Upcoming Community Sessions

Queer ADHD Community Sessions are weekly gatherings over Zoom. They’re designed to help support our ADHD brains through learning, sharing, and connection in a queer community space. The sessions are warm, supportive, practical, and full of beautiful queer folks.

Theme for June: ADHD – Back to Basics & Beyond

June 29
Setting Goals
Struggling with setting and progressing in your goals? Yep, us too. Our ADHD can bring fun and flavor to life, but it can also make things like long-term planning and tedious tasks reaaaally difficult. In this workshop, we’ll walk through strategies to develop purposeful goals that excite your ADHD brain — and build in safeguards to block its mischievous side from derailing you.

Speaker: Noor Wise
Host: Dylan Marie Alter

Price

Drop In Rate: USD $25 per session*
Members have unlimited access! (Just use your personal code to register.)

* If this price is too high for you to be able to join us, please contact us to discuss a price that would work for you.

Session Times

Community Sessions take place at two different times (for time zone accessibility) each week.

Every Wednesday at 10-11:30am Pacific // 1-2:30pm Eastern // 6-7:30pm London
Every Wednesday at 5-6:30pm Pacific // 8-9:30pm Eastern // 10-11:30am (Thurs) Sydney

Or become a member for automatic access!

Membership & Program Details • Community Guidelines • View Past Sessions

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queeradhd

We’re queering ADHD Coaching with community wisdom. Serving LGBTQIA+ adults w/ADHD. Become a member!
✨You are not alone.✨

Pause for a second today to think on this question

Pause for a second today to think on this question.

Your childhood self would truly see you as a superhero just for being you today. Remember that when you're being hard on yourself for not "doing more" or you aren't feeling quite as shiny.

#adhd #adhdsupport #queeradhd #gaydhd #neurodivergent #neuroqueer #internalizedableism #reframing #rest #enjoyment #adhdgroups #overcommitment #adhdbrain #shiftingperspectives #recognizing #makingprogress #progressing #pridemonth #pride2022 #childhoodhero #beyourownhero

**Special guest speaker!** How often have you wan

**Special guest speaker!**

How often have you wanted to death-stare a person who says “Just try mindfulness”…and wanted to scream “My mind is full enough!” or “You want me to sit still for how long?”

Together we will explore movement and body-based options to practice cultivating access to a more balanced and present nervous system, ADHD-style, via em-body-ful-ness: a practical approach to tuning and toning our nervous systems for ease, connection, rest, and resonance.

This session will offer some vital building block info on ADHD-specific, body-based insights on how we can practice moving and cultivating balance, with our nervous system’s natural wiring.

Queer ADHD Community Sessions
Topic: Movement & Mindfulness: Em-body-ful-ness
Guest Speaker: Morgan Vanderpool, LICSW
Date: June 22, 2022
Two Available Times:
🕰️ 10-11:30am Pacific // 1-2:30pm Eastern // 6-7:30pm London
🕰️ 5-6:30pm Pacific // 8-9:30pm Eastern // 10-11:30am (Thurs) Sydney

Price: USD $25 (limited seats are available at self-defined rates; email team@queeradhd.com for more info)

👉 Register at link in bio

#queeradhd #adhd #queer #lgbt #adhdsupport #queercommunity #lgbtcommunity #masking #neurodivergence #mentalhealth #transadhd #nonbinaryadhd #neurodivergent #adhdembodied #neuroqueer

Part of growing and changing is noticing that we'r

Part of growing and changing is noticing that we're capable of change. But with ADHD time blindness, we tend to forget our past struggles, so this is difficult.

How well are you able to notice your own growth and progress?

What could help you recognize your progress more clearly?

#adhd #adhdsupport #queeradhd #gaydhd #neurodivergent #neuroqueer #internalizedableism #reframing #rest #enjoyment #adhdgroups #overcommitment #adhdbrain #supported #shiftingperspectives #recognizing #timeblindness #makingprogress #progressing

Having an ADHD brain means our day doesn’t alway

Having an ADHD brain means our day doesn’t always go the way we planned. Sometimes it can feel like the day just happens around us — wake up, squirrels 🐿️ , work, explosions, bedtime (just kidding! Hulu 📺). Where did the time go? If you struggle with structure, adding morning and bedtime routines can be helpful bookends to your day. In this workshop, we’ll start small and make a routine of your choice—morning or night time—that suits your life and sensory needs. Bring a pen and paper or your favorite note-taking app.

Queer ADHD Community Sessions
Topic: Workshop: Morning and Bedtime Routines
Speaker: Lou Szody
Date: June 15, 2022
Two Available Times:
🕰️ 10-11:30am Pacific // 1-2:30pm Eastern // 6-7:30pm London
🕰️ 5-6:30pm Pacific // 8-9:30pm Eastern // 10-11:30am (Thurs) Sydney

Price: USD $25 (limited seats are available at self-defined rates; email team@queeradhd.com for more info)

👉 Register at link in bio

#adhdisreal #adultadhd #adhdexplained #mentalhealth #adhdstruggles #ADHDCoaching #ADHDSupport #neurodivergent #mentalhealthawareness #adhdcommunity #adhdproblems #adhdsupport #adultadhd #adhdlife #actuallyautistic #neurodiversesquad #neurodivergent #neurodiversity #queeradhd #neuroqueer #adhdcoaching #routines #howtoadult

Quick reminder: self-care can look different for e

Quick reminder: self-care can look different for each of us — and that is totally okay!

For some of us, self-care can look like making time for social activities and new friends. When was the last time you made a new friend or felt really seen by your community? If your inner social butterfly needs a chance to stretch their wings, go ahead and let them fly this week!

And for others of us, more solo time might hit the spot. When was the last time you dove into a really great video game or craft project or book? Go have fun this week getting lost in your favorite media and take a breather. We can’t wait to see what you discover along the way!

#adhd #adhdsupport #queeradhd #gaydhd #neurodivergent #neuroqueer #internalizedableism #reframing #rest #enjoyment #adhdgroups #overcommitment #adhdbrain #shiftingperspectives #selfcare #differentneeds #socialneeds #socialbutterfly #solotime #moremetime #metime

How often does your ADHD make you feel frustrated

How often does your ADHD make you feel frustrated or anxious? Are you exhausted from trying to remember everything? Do you collect tools and strategies but never use them? ADHDers have “omni potential minds” — we can do anything we can get and stay interested in. So why do we struggle with so many things? It turns out that we’ve been using the wrong user’s manual.

Enter the P.U.G. The P.U.G. (aka Personal User Guide) is a tool to help us identify the strategies we need, fetch them when we need them, and even remind us how to use those tools. Best of all, it’s customized for you, is a companion on our journey of ADHD self-awareness, and doesn’t mind doing the heavy lifting to carry all the strategies in our heads. This session will cover research-based guideposts, clues, and experiments you can use to start making your own Personal User Guide. *Impulsively adopted puppy not included.

Queer ADHD Community Sessions
Topic: P.U.G: Personal User Guide To Your ADHD Brain
Speaker: Dylan Alter
Date: June 8, 2022
Two Available Times:
🕰️ 10-11:30am Pacific // 1-2:30pm Eastern // 6-7:30pm London
🕰️ 5-6:30pm Pacific // 8-9:30pm Eastern // 10-11:30am (Thurs) Sydney

Price: USD $25 (limited seats are available at self-defined rates; email team@queeradhd.com for more info)

👉 Register at link in bio

#adhd #adultadhd #adhdsupport #adhdcommunity #queeradhd #neurodiverse #neuroqueer #support #mentalhealth #queercommunity #queer #lgbt #adhdtips #adhdnonbinary #mentalhealth #lgbtcommunity #adultadhd #neuroqueer #transadhd #adhdautistic #Neurodivergence #Neurodiversity #NeuroSpicy #Neuroqueer #ADHDStrategies #ADHDCoaching #ADHDCoach #MemorySupport #Selfcare

*Today's food for thought is a nugget of wisdom fr

*Today's food for thought is a nugget of wisdom from our awesome Queer ADHD team member Dylan Alter!*

What routines do you want to adopt?

Figuring out what routines you want can be hard, because of how many unconscious routines we already have. I habitually tossed my keys anywhere. Which meant I anxiously and chaotically shuffled dozens of memories of places I’d left them.

But! This is where context comes into play. When do I have my keys? When I come home and unlock the door. “Context” means that because I use them to open the door when I get home, that’s when I have an opportunity to create a routine that makes my life easier. If I make that routine fun, by shooting a hoop with my keys into a basket by the door, I’m more likely to do it.

Before I could make that routine, I had to realize I already had a routine: leaving my keys anywhere, thinking I’d remember, and later panicking to find them, scolding myself that I should leave them in the same place.

*If this post resonated with you, head to the link in bio and then go to Articles to check out Dylan's full post.*

#adhd #adultadhd #neuroqueer #queeradhd #adhdsupport #tasks #adhdoverwhelm #adhdstress #adhdsupport #adhdanxiety #routines #newarticle #should #context #reality

Our Community Sessions schedule is available for J

Our Community Sessions schedule is available for June! Come join us every week for ADHD education, sharing, and connection in a queer community space. 🌈 ✨

✨ Upcoming Sessions with the Theme of ADHD - Back to Basics & Beyond✨
June 1 - Community Check-In
June 8 - P.U.G: Personal User Guide To Your ADHD Brain
June 15 - Workshop: Morning and Bedtime Routines
June 22 - Embodied Mindfulness
Special Guest Speaker: Morgan Lee Vanderpool, LICSW
June 29 - Setting Goals

We host Community Sessions at two different time slots for time zone accessibility. All of our programs are open to LGBTQIA+ adults with ADHD who live anywhere in the world. No diagnosis required.

When: Every Wednesday at...
- 10-11:30am Pacific // 1-2:30pm Eastern // 6-7:30pm London
- 5-6:30pm Pacific // 8-9:30pm Eastern // 10-11:30am (Thurs) Sydney

Price: USD $25 per session - or check out our Community Membership! (and Coaching+ Members attend free!)
(Please reach out to us at team@queeradhd.com if this price is inaccessible—we also offer limited seats at self-defined rates. See website for more info.)

Get all the details at: QueerADHD.com

#adhdgroup #adhdsupport #queeradhd #neuroqueer #neurodivergent #gaydhd #adhdcommunity #queercommmunity #queer #neurodiversity

Sometimes it’s more important to get support for

Sometimes it’s more important to get support for where we are than learning something new. Unstructured and open space is crucial for ADHD brains! It’s where we get to rest, follow where our minds lead us, and process. We’re holding a space for you to bring whatever is up for you to talk about, share your queer ADHD experience, get and offer support, and build community.

Queer ADHD Community Sessions
Topic: Community Check-In
Hosts: Dylan Alter, Noor Alyateem
Date: June 1, 2022
Two Available Times:
🕰️ 10-11:30am Pacific // 1-2:30pm Eastern // 6-7:30pm London
🕰️ 5-6:30pm Pacific // 8-9:30pm Eastern // 10-11:30am (Thurs) Sydney

Price: USD $25 (limited seats are available at self-defined rates; email team@queeradhd.com for more info)

👉 Register at link in bio

#adhd #adultadhd #adhdsupport #adhdcommunity #queeradhd #neurodiverse #neuroqueer #support #mentalhealth #queercommunity #queer #lgbt #adhdsupport #adhdtips #adhdnonbinary #mentalhealth #lgbtcommunity #depression #adhdanxiety #adultadhd #neuroqueer #transadhd #adhdautistic #twiceexceptional #twospiritadhd

*This event was previously rescheduled due to unfo

*This event was previously rescheduled due to unforeseen circumstances but it's finally coming up now again next week!*

Ever wondered if there might be an overlap between ADHD and gender dysphoria?

Ever wish you could talk about it with those with similar experiences?

Queer ADHD is here to support you with both!

Join us for a members-only event on this Thursday, June 2: ADHD and Gender Dysphoria, led by coach Lou Szody.

After the event we will be launching a private group in our Queer ADHD Members Hub for members who are Trans, gender expansive, and questioning. We can’t wait to share more info with you soon.

Queer ADHD Member Event
Topic: ADHD and Gender Dysphoria
Speaker: Lou Szody
Date: June 2, 2022
🕰️ 1-2:30pm Pacific // 4-5:30pm Eastern // 9-10:30pm London

Price: Free for Queer ADHD community members*

*Interested in signing up for a Queer ADHD Membership?
👉 Head to link in bio and then Membership tab

#queeradhd #adhd #queer #lgbt #adhdsupport #neurodiverse #adhdtips #adhdnonbinary #mentalhealth #queercommunity #lgbtcommunity #neurodiversity #neurodivergent #adultadhd #neuroqueer

Are you worried about taking up space when others

Are you worried about taking up space when others have it harder than you?

Let that go.

Your presence is helping. When you ask for help out loud, you give voice to those who are afraid to speak. When you find relief and share it, you give others permission to do the same.

#adhd #adhdsupport #queeradhd #gaydhd #neurodivergent #neuroqueer #internalizedableism #reframing #rest #enjoyment #adhdgroups #overcommitment #adhdbrain #supported #shiftingperspectives

When mainstream society thinks of ADHD, a specific

When mainstream society thinks of ADHD, a specific image tends to come to mind: a person (often a child) bouncing off the walls, unable to hold their attention. As we know, this is only a small slice of our collective experience, especially as adults. One core aspect of our ADHD that is regularly unacknowledged (even in the DSM!) is the emotional side. Join us to learn about, discuss, and normalize the unique emotional experiences and processes ADHDers tend to share.

Queer ADHD Community Sessions
Topic: Often Overlooked: The ADHD-Emotion Connection
Speaker: Noor Wise
Date: May 25, 2022
Two Available Times:
🕰️ 10-11:30am Pacific // 1-2:30pm Eastern // 6-7:30pm London
🕰️ 5-6:30pm Pacific // 8-9:30pm Eastern // 10-11:30am (Thurs) Sydney

Price: USD $25 (limited seats are available at self-defined rates; email team@queeradhd.com for more info)

👉 Register at link in bio

#adhd #adultadhd #adhdproblems #adhdlife #mentalhealth #neurodiversity #neuroqueer #adhdtips #adhdbrain #adhdlife #lgbtadhd #queeradhd #selfcare #bodycues #emotions #emotionalexperience #adhdemotions

What cultural power shift is coming as we learn to

What cultural power shift is coming as we learn to support neurodivergent brains properly?

What new capabilities and perspective shifts is this unlocking in our society?

How are you taking part in this shift—whether it be by supporting yourself, by modeling that support to others, or by offering support to those around you?

What does a fully supported brain look like for you?

#adhd #adhdsupport #queeradhd #gaydhd #neurodivergent #neuroqueer #internalizedableism #reframing #rest #enjoyment #adhdgroups #overcommitment #adhdbrain #supported #shiftingperspectives

Interoception is how we feel and interpret what is

Interoception is how we feel and interpret what is going on inside our bodies. Or is it how we misinterpret what’s going on in there? We make decisions all day long—including sensory seeking and sensory avoidance—based on what we think our body is doing. Having a neurodivergent brain means we might be missing, or getting overloaded by, our body’s cues and missing key opportunities for self-regulation and self-care. Join us to learn why the hanger is real and why your body might feel so blah after a long stretch of hyperfocus.

Queer ADHD Community Sessions
Topic: Interoception: Oops, I Have a Body
Speaker: Lou Szody
Date: May 18, 2022
Two Available Times:
🕰️ 10-11:30am Pacific // 1-2:30pm Eastern // 6-7:30pm London
🕰️ 5-6:30pm Pacific // 8-9:30pm Eastern // 10-11:30am (Thurs) Sydney

Price: USD $25 (limited seats are available at self-defined rates; email team@queeradhd.com for more info)

👉 Register at link in bio

#adhd #adultadhd #adhdproblems #adhdlife #mentalhealth #neurodiversity #neuroqueer #adhdtips #adhdbrain #adhdlife #lgbtadhd #queeradhd #interoception #selfregulation #selfcare #bodycues #sensoryseeking

Our ADHD brains are wired for overcommitting (spec

Our ADHD brains are wired for overcommitting (special shout-out to impulsivity and time blindness!), and our twisted self-talk comes along for the ride, whispering, "You know you're capable of all of this. Just do the things! All of them! It'll be fiiiiine!"

But when we have far too much to do, no amount of Task Tetris will result in us getting "enough" done. Productivity and optimization are a trap.

Feeling like a failure for not getting enough done when the "enough" bar is set unreasonably high is also, of course, a trap.

So how do we get out of it? By finding our own personal approach to these steps:

1) Recognize when we're overcommitted
2) Make changes to our commitments
3) Adopt new strategies that help us guard against overcommitting in the future

#adhd #adhdsupport #queeradhd #gaydhd #neurodivergent #neuroqueer #internalizedableism #reframing #rest #enjoyment #adhdgroups #overcommitment #overcommitted #prioritization

Do you work hard to accept yourself and all of the

Do you work hard to accept yourself and all of the ADHD quirks you offer the world? It’s hard to accept such a nuanced, deep, and unpredictable state of being in a world that thrives based on definitions, predictability, and societal norms that may not be reasonable or inclusive of neurodivergent beings. With guest speaker Tianna Renee Arredondo @genu_ous (they/them), we will deep dive into exploring the textures and impacts of internalized guilt and shame that are so often projected onto beings with ADHD. We will work with paintings, poems, and discussion prompts to be witnessed in our own journey navigating the woulds, shoulds, and coulds that we have been carrying with us unconsciously. This is a space to remind you that—no—it is not just your RSD — it is also all of the comments, bouts of isolation, judgments, projections, and reactions that came from others — all while you were simply trying to exist as your most authentic self.

Queer ADHD Community Sessions
Topic: Working with Internalized Guilt and Shame
Special Guest Speaker: Tianna Renee Arredondo
Date: Month May 11, 2022
Two Available Times:
🕰️ 10-11:30am Pacific // 1-2:30pm Eastern // 6-7:30pm London
🕰️ 5-6:30pm Pacific // 8-9:30pm Eastern // 10-11:30am (Thurs) Sydney

Price: USD $25 (limited seats are available at self-defined rates; email team@queeradhd.com for more info)

👉 Register at link in bio

About Tianna Renee Arredondo
Tianna Renee Arredondo (they/them) is a writer and guide that is devoted to cultivating practices of curiosity. They pull from their life experiences of: death, grief, addiction, interfaith ministry, institutions, earth, and neurodivergence. They share insights, prompts, reflection sessions and truth tools at their corner of the web, genuinelycurious.blog. They currently serve as a regenerative initiatives researcher, partnership manager, and curriculum designer when they’re not making art or holding reflection sessions with clients.

#adhdgroup #adhdsupport #queeradhd #neuroqueer #neurodivergent #gaydhd #adhdcommunity #queercommmunity #queer #neurodiversity #internalized #guilt #shame #selfacceptance

Ever wondered if there might be an overlap between

Ever wondered if there might be an overlap between ADHD and gender dysphoria?

Ever wish you could talk about it with those with similar experiences?

Queer ADHD is here to support you with both!

Join us for a members-only event on this Thursday, May 12: ADHD and Gender Dysphoria, led by coach Lou Szody.

After the event we will be launching a private group in our Queer ADHD Members Hub for members who are Trans, gender expansive, and questioning. We can’t wait to share more info with you soon.

Queer ADHD Member Event
Topic: ADHD and Gender Dysphoria
Speaker: Lou Szody
Date: May 12, 2022
🕰️ 1-2:30pm Pacific // 4-5:30pm Eastern // 9-10:30pm London

Price: Free for Queer ADHD community members*

*Interested in signing up for a Queer ADHD Membership?
👉 Head to link in bio and then Membership tab

#queeradhd #adhd #queer #lgbt #adhdsupport #neurodiverse #adhdtips #adhdnonbinary #mentalhealth #queercommunity #lgbtcommunity #neurodiversity #neurodivergent #adultadhd #neuroqueer

Our Community Sessions schedule is available for M

Our Community Sessions schedule is available for May! Come join us every week for ADHD education, sharing, and connection in a queer community space. 🌈 ✨

✨ Upcoming Sessions with the Theme of Self-Awareness✨
May 4 - ADHD & Identity Integration: What’s Your ADHD Coming Out Story?
May 11 - Working with Internalized Guilt and Shame with Special Guest Speaker Tianna Renee Arredondo
May 18 - Interoception: Oops, I Have a Body
May 25 - Often Overlooked: The ADHD-Emotion Connection

We host Community Sessions at two different time slots for time zone accessibility. All of our programs are open to LGBTQIA+ adults with ADHD who live anywhere in the world. No diagnosis required.

When: Every Wednesday at...
- 10-11:30am Pacific // 1-2:30pm Eastern // 6-7:30pm London
- 5-6:30pm Pacific // 8-9:30pm Eastern // 10-11:30am (Thurs) Sydney

Price: USD $25 per session - or check out our Community Membership! (and Coaching+ Members attend free!)
(Please reach out to us at team@queeradhd.com if this price is inaccessible—we also offer limited seats at self-defined rates. See website for more info.)

Get all the details at: QueerADHD.com

#adhdgroup #adhdsupport #queeradhd #neuroqueer #neurodivergent #gaydhd #adhdcommunity #queercommmunity #queer #neurodiversity

If the answers are "as much time as it takes" or "

If the answers are "as much time as it takes" or "I seriously need to know everything," try putting some boundaries on hyperfocus before you begin. You can set alarms (maybe across the room?), ask someone to check in with you, or save the task until you have a limited window that you know will be stopped by another commitment.

🌟 You get to decide where your time goes. 🌟

#adhd #queer #lgbtqia #selfcare #gaydhd #neuroqueer #neurodivergent #adhdsupport #adhdbrain #adhdawareness #overestimate #underestimate #queeradhd #hyperfocus #yourtime

**We're excited to share about an upcoming event i

**We're excited to share about an upcoming event in our Members Hub!**

Trans, non-binary, gender expansive, and gender questioning members are welcome to this validating exploration of how our ADHD brains experience gender dysphoria. Sometimes it can be hard to identify if what we are experiencing is an "ADHD thing," dysphoria, or a jumble of both. Join us for an affirming discussion and new strategies!

Queer ADHD Member Event
Topic: ADHD and Gender Dysphoria
Speaker: Lou Szody
Date: May 12, 2022
🕰️ 1-2:30pm Pacific // 4-5:30pm Eastern // 9-10:30pm London

Price: Free for Queer ADHD community members*

*Interested in signing up for a Queer ADHD Membership?
👉 Head to link in bio and then Membership tab

#queeradhd #adhd #queer #lgbt #adhdsupport #neurodiverse #adhdtips #adhdnonbinary #mentalhealth #queercommunity #lgbtcommunity #neurodiversity #neurodivergent #adultadhd #neuroqueer

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Sink with window looking outside, and radio, plants, and bowls of lemons and something else on a ledge behind the sink

Houseplants, Routines, and Learning to Tend to My ADHD Brain

Routines? I hated them…until I was diagnosed with ADHD. Rather than a test to fail, they were gardening tools and houseplants, pruning the stress and anxiety from my day-to-day and creating an environment to thrive.

February 4, 2022 No Comments

A transmasculine person with a furry blue coat drinking coffee with a friend

A Guide for Queer Folks Who Just Learned They Have ADHD

I hear you’re a queer person who just discovered you have ADHD. Welcome! I’m excited to officially welcome you to this rather specific—and specifically wonderful—club.

April 24, 2021 1 Comment

A collage of eight photos of individual people beautifully showcasing a range of gender expressions.

April 2021 Update: We’re Launching Group Sessions!

There’s this thing I do with Internet projects: I create something small and focused to meet my own needs, and then I turn my back for like, one minute and suddenly it has expanded way, way, way beyond my original scope.

April 17, 2021 No Comments

The Queer ADHD logomark—the letters q and a inside a circle—appears in green on a cream-colored background.

March 2021 Update: A New Logo, and a Whole Lot of Research

Has it already been a month? It feels like it has flown by, but somehow it also feels like I’ve been doing this work for a long time—like it’s a part of me.

March 19, 2021 No Comments

A gentle path cuts through a lovely forest

Creating a Zone of Freedom: Why I Created “Freestyle Thursdays” as a Gift to my ADHD Brain

I made the decision to protect one day a week—Thursdays—for whatever I want to do in the moment. This turned out to be one of the most powerful gifts I could have given myself.

March 6, 2021 1 Comment

Vertical stripes of rainbow colors with noticeable paint streaks on canvas

Feb 2021 Update: So Much Yes!

I started my ADHD coaching program, I started accepting clients, and I launched a website under a new a business name: Queer ADHD. Each one of those is a massive step forward.

February 12, 2021 No Comments

Check Us Out on TikTok

A few samples of our videos. See the newest ones over here! »

@queeradhd
Everything can have a place. Design it yourself! ##chairdrobe ##adhd ##queeradhd ##adhdcommunity ##tidying ##beyourself ##clothes ##adulting ##choices
♬ original sound - Sarah Dopp

@queeradhd
Transitions are helpful for testing what’s possible. ##adhd ##queeradhd ##transitions ##mentalbreak ##adhdcommunity ##focus ##reflection ##efficiency ##balance
♬ original sound - Sarah Dopp