Queer ADHD Community Sessions are weekly gatherings over Zoom. They’re designed to help support our ADHD brains through learning, sharing, and connection in a queer community space. The sessions are warm, supportive, practical, and full of beautiful queer folks. 

September 1

Boundaries – Beyond the Basics
Let’s delve deeper into boundaries with a focus on the hard topics: how to have tough conversations, how to enforce our BIG boundaries, and how to navigate situations where we might want to (or have to) flex or adapt our boundaries.

Speaker: Lou Rogers
Host: Dylan Marie Alter

September 8

Community Check-In
Unstructured and open space is important for ADHD brains! It’s where we get to rest, play, and process. We’re holding a space for you to bring whatever is up for you to talk about, share your queer ADHD experience, get and offer support, and build community.

Hosts: Dylan Marie Alter, Sarah Dopp

September 15

Envisioning Your Future and Future Self
The future can be a little fuzzy, especially for those of us who struggle with time perception and object permanence. Let’s talk about how to envision our future and our future self in a way that is realistic, honors our core self, and doesn’t sell us short. This work can provide a strong foundation for long-term satisfaction and goals.

Speaker: Lou Rogers
Host: Dylan Marie Alter

September 22

Organizing Our Digital Lives
Technology is for supporting our lives, not derailing it! Let’s look at ADHD-friendly ways to wrangle our inboxes, browser tabs, passwords, social media, and mobile apps.

Speaker: Sarah Dopp
Host: Dylan Marie Alter

September 29

Situational Awareness
What is happening and what am I supposed to be doing? Why is everyone else wearing shoes? This week we’ll learn some strategies to prepare ourselves for the expected and the unexpected, talk about awkward social situations, and take a look at personal safety.

Speaker: Lou Rogers
Host: Dylan Marie Alter

Price

• USD $25 per session*
• Group Coaching Members attend free!

* We offer a limited number of seats at self-defined rates to those who find this price inaccessible, no questions asked. Contact us with a rate that would work for you.

Session Times

Community Sessions take place at two different times (for time zone accessibility) each week.

• Every Wednesday at 10-11:30am Pacific // 1-2:30pm Eastern // 6-7:30pm London
• Every Wednesday at 5-6:30pm Pacific // 8-9:30pm Eastern // 10-11:30am (Thurs) Sydney