Routines? I hated them…until I was diagnosed with ADHD. Rather than a test to fail, they were gardening tools and houseplants, pruning the stress and anxiety from my day-to-day and creating an environment to thrive.
I hear you’re a queer person who just discovered you have ADHD. Welcome! I’m excited to officially welcome you to this rather specific—and specifically wonderful—club.
I made the decision to protect one day a week—Thursdays—for whatever I want to do in the moment. This turned out to be one of the most powerful gifts I could have given myself.
I have a complicated relationship with my body, and it’s been a struggle to learn how to care for it. Here are the principles that have worked best for my movement practice during the pandemic.
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