![Sarah is caught mid-air while dancing. Her mouth is open in a joyful expression. She is wearing a black t-shirt and khaki shorts.](https://queeradhd.com/wp-content/uploads/2020/12/dancing-jump-graybg2-300x157.jpg)
Movement in a Pandemic: My Body was My Enemy; Now We Dance
I have a complicated relationship with my body, and it’s been a struggle to learn how to care for it. Here are the principles that have worked best for my movement practice during the pandemic.