Recommendations Archives

Category: Recommendations

A transmasculine person with a furry blue coat drinking coffee with a friend

A Guide for Queer Folks Who Just Learned They Have ADHD

I hear you’re a queer person who just discovered you have ADHD. Welcome! I’m excited to officially welcome you to this rather specific—and specifically wonderful—club.

Sarah Dopp April 24, 2021

A gentle path cuts through a lovely forest

Creating a Zone of Freedom: Why I Created “Freestyle Thursdays” as a Gift to my ADHD Brain

I made the decision to protect one day a week—Thursdays—for whatever I want to do in the moment. This turned out to be one of the most powerful gifts I could have given myself.

Sarah Dopp March 6, 2021

A haphazard collection of post-it notes on a wall

How I’m Managing Unstructured Days with ADHD: Owaves

For the last few months, I’ve been using an iPhone app called Owaves to plan my day. Here’s what I’ve found works best for me as I use the app.

Sarah Dopp January 7, 2021